
- Deb
- May 21, 2024
- No Comments

*This event is full* Join Sharon Bridson from Wings of Opportunity for a 75 min special slow flow to yoga nidra experience in the cave. Throughout the session salt will be infused into the cave. Movement will be slow and mindful allowing bodies to release tension. The session will end with a 30 min yoga nidra session which will allow your body to rest and digest leaving you refreshed, relaxed, and recharged.